New Jammie Jams

And no, I'm not talkin' about some cozy new p.j.s that feel oh-so-snuggly when you curl up in bed at night.

I'm talkin' about a real fresh little collection of music that my amiga, Hay-bob Berg sent to me via mail. It's quite a bangin' little ensemble. In an earlier post, I asked if anyone had any good running music suggestions and Miss Hayley sure did deliver! There's some spicy Shakira, a little loco song about a monkey being the king of the "bongo bong," "September" by Earth, Wind, and Fire, and a fantastic running song called "Starlight" by Muse. So this is a big thanks to my dear friend for being totally super-fantastic and giving me some new beats to pound the pavement to. It was a really great gift of music, but also nice to know that Hayley's got my back!

I think I just ran 7.5 miles, I hope it was 7.5 because it took me too long to just be 7 miles. Otherwise, I'm a whole lot slower than I thought it was.

Anyway, I just wanted to give a shout out - peace be with you readers.